About our Founder, R Belldon Colme
& Our History
This interview has been called, "a moving story, a powerful call to action, and a clear path to follow."
We hope you enjoy it.
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Nutri-90 Programs FAQ
- Nutri-90 Programs is based on the study of Cellular Biology, making Nutri-90 an astonishly effective weight loss plan, and so much more:
- Nutri-90 Programs specializes in weight loss, cardio-vascular and metabolic optimization and total body health. What does that mean for you? It means we address your metabolism directly by creating a personalized, balanced and nutrient-dense eating plan that provides all of the essential building blocks your metabolism needs to thrive. Because your metabolism is directly responsible for all of the processes that keep you alive and healthy, addressing the metabolism directly yields profound results in weight loss, heart and lung health, energy, and mental acuity; and virtually every other aspect of health, wellness and quality of life.
- What will I be eating?
- This is the number one question we hear, and it is a great question, too. Most weight loss programs really want to sell you their own branded products, including "special" foods, supplements, and so-called meal replacement shakes. Nutri-90 Programs isn't like that; in fact we will encourage you to move away from packaged foods entirely and toward real, whole foods that can be obtained inexpensively from any well-stocked grocery store.
- How will my program be structured?
- There is a lot to this question, but let's make it simple for now. Nutri-90 Programs is structured in 4 parts, or Phases, divided into a "3 weeks on, 3 weeks off" model. These phases are:
- Load Phase (2 days) - Basically you get to eat whatever you like during this phase.
- RFL Phase (21 days)- RFL stands for Rapid Fat Loss and this is, as you might guess, the more restrictive part of the program; the weight loss phase. To lose weight is a very specific goal that requires a very specific approach and RFL is revolutionary in its methodology, based on the carefully balanced nutrients your metabolism and your cells need. You will not count calories at all, but instead you will learn a very simple system to ensure your metabolism has exactly what it needs to keep you thriving and fit every day.
- Reentry Phase (7 days)- Eating is less restricted during Reentry, incorporating guidelines which allow your body to adjust to its reduced weight following your RFL Phase. During this Phase you will discover a balance that we call Shiwu Zen, or The Zen of Food, in which you may incorporate any real, healthful food into your eating balance.
- Preservation Phase (12 days)- This phase allows your body a rest from weight loss and also serves as 'practice' for your long-term maintenance, mimicking what eating will be like after you reach your target weight goal. During this Phase you will be learning how to make Shiwu Zen a part of your daily life indefinitely.
- There will be meal planning and cooking involved but that is where the similarity ends. Every major weight loss entity today, including gyms, personal trainers, meal plans, popular weight loss plans and programs, meal replacement shakes, and other products are all based on the Calories In vs. Calories Out, or CICO model. Nutri-90 Programs is different. Much more than a weight loss plan or diet; the Mission of Nutri-90 Programs is to conquer obesity permanently via total body health and metabolic optimization, governed by recent discoveries in the field of Cellular Biology. Because we approach wellness holistically, our basis is nutritional balance optimized for you individually. You will uncover a new way to think about food, metabolism, your body, and how it all works together. Nutri-90 Programs is a revolutionary approach with a very high long term success rate compared to the other popular programs focused on weight loss alone. Nutri-90 Programs enjoys an 84% success rate over 5 years compared to the industry average of less than 8%.
- We believe the ultimate goal is improved health, vitality, and elevated quality of life. To that we will help you to set a weight loss goal appropriate to you individually, but realize that the proven methods you will be learning here will accomplish much greater health goals for you than simply weight loss.
- Tiny Kitchen is an amazing resource for recipes, cooking tips, kitchen tricks, and seasonings masterfully created to accentuate recipes made using real, whole food ingredients. Tiny Kitchen recipes and other resources are provided free as a benefit to all paid Nutri-90 Programs members in good standing. This includes free membership in the Tiny Kitchen You Tube channel and Tiny Kitchen Facebook page and blogs.
- Tiny Kitchen seasonings are not required for your Nutri-90 Programs membership nor to successfully reach and maintain your health and weight goals. We do recommend them, however, because they taste absolutely incredible and are 100% free of any fillers, artificial or undisclosed "natural" ingredients, preservatives, anti-caking agents, or other chemical agents of any kind. Tiny Kitchen seasonings are sold separately at shop.nutri-90.com.
- What is coaching and why do I need it?
- Coaching is an essential resource for effectively reaching any important life goal. A great coach is your personal mentor, your cheerleader, a source of quality guidance and advice, a sounding board and a pillar of emotional support, and occasionally even the person who will kick you in the rear to keep you on course. Wellness and weight loss are big goals, maybe the most elusive of them all, and your coach will prove invaluable on your journey to successfully achieving them. Your coach will help you assimilate and understand the revolutionary approach to total body health, metabolic optimization, and weight loss you will learn here at Nutri-90 Programs, as well as make practical application of the things you learn in your own unique and personal life and set of circumstances.
- Your personal coach will prove a very important part of your success. Nutri-90 Certified Intuitive Coaches are highly trained and qualified to guide you. They will assist you with food choices and navigating the emotional minefield that has become our relationship with food as a society.
- Your success will depend upon daily contact with your Coach. Each day you will report your scale readings, and also share your thoughts, concerns, cravings and other challenges. Your Coach will support and encourage you, providing practical guidance that works. The guidance you receive may be quite different than anything you have ever heard before, and different from the advice popularly promoted in the media. Remember, though, the advice your Coach will offer works; you should be prepared to discover, accept, and follow new ways of thinking about wellness, weight loss and food.
- Nutri-90 Certified Intuitive Coaches are very highly qualified to help our clients with life choices and daily strategies that lead to successful weight management and improved health. However our coaches are not in a position to treat eating disorders such as bulimia or anorexia. Such conditions require direct, in-person medical and/or mental health services. Nutri-90 Certified Intuitive Coaches can work with you and your medical professionals, creating a holistic team to best meet your needs effectively.
- Your coach will reach out to you within four days of the day you join Nutri-90 Programs. They will introduce themselves and communicate directly to you their schedule, including their days off, and will keep you informed of vacation periods and other times they will be out of contact. Arrangements will be made so that you always have someone you may contact when your coach is not available.
- Your Coach will offer gentle reminders to stay in daily communication, however it will be your responsibility to stay in daily contact. Nutri-90 coaches can only help to the degree that you, as our client, allow us to do so. If your coach reaches out to you for several days and receives no response, they may choose to stop reaching out until you are ready once more for that important communication connection and respond to them. Your coach will also ask for specific pieces of information from you as you progress toward your goals. You should understand that such information helps your coach to help you more effectively, and withholding the information requested limits the help your coach can provide to you in return. Ultimately, your success depends upon your openness with your coach and the quality of information you provide to them.
- We are absolutely committed to your success from the moment you join Nutri-90 Programs. Your coach expects you are equally committed to your own positive outcomes and will work proactively with you toward that goal.
- Nutri-90 Programs will immerse you in an entirely new and revolutionary approach to total body health, metabolic optimization, and weight loss; a new way to think about food and your body and a new path to immense success managing your weight and wellness for the rest of your life. We believe personal one-on-one coaching is essential for you to enjoy complete success through that process, and we want you to experience the most benefit possible from your efforts here. Coaching provides ample opportunity for you to have your questions answered personally by your personal coach, to fully assimilate and understand your individualized Nutri-90 Program and for your program to be adjusted as necessary to work the very best for you personally. Some clients elect to decline coaching, and that is okay. However we believe you will achieve the highest, best benefit for yourself by taking advantage of one of our flexible coaching plans.
- We have several levels of coaching plans available, beginning at less than the price of a take-out coffee per day, and far more valuable to your health and well being. You may cancel your coaching at any time with no further cost or obligation. If you cancel, your coaching will continue until the last day of the period already paid. If you decide later that you want coaching after all, just let us know and we will restore your coaching subscription whenever you wish.
- What results can I expect from Nutri-90 Programs?
- You will likely see weight loss results that are faster and greater than you have experienced before; many clients experience losses of 15 to 20 pounds or more in their first month. Most importantly, your weight loss results will be sustainable. Individual results will of course vary by the individual, your general health, and personal commitment to the process.
- Most clients enjoy increased energy and report heightened mental clarity in less than two weeks. Nutri-90 Programs does not make specific medical promises because every client is unique and has their own unique individual health profile, however most clients report their doctors reducing or eliminating many common medications as they approach their optimum weight and health profile. Do not adjust any medications without consulting your doctor.
- Yes! Your Nutri-90 Programs Training is a lifetime membership and includes all future updates, revisions and additions to your chosen Trainng. Only your coaching requires renewal.
- Will I be able to keep the lost pounds off after completing my program?
- Reaching any life goal requires something from you individually, and maintaining that goal requires ongoing commitment. Nutri-90 Programs' long term success rate for weight loss is one of the highest in the industry because we teach and demonstrate maintenance strategies from the very beginning, practice those strategies throughout your program, and provide all the tools you will ever need for a lifetime of weight management success. Most of our clients report that maintenance was the easiest part of the process!
- How is my Nutri-90 Training Program delivered, and how do I stay in touch with my coach?
- Nutri-90 Programs' Trainings are delivered entirely online via email and our member web sites. This generates a much higher degree of client success by allowing you total flexibility of your time and interaction, and allows us to keep your cost as low as possible. Your Training courses will be delivered over a period of weeks, with a new module arriving every few days, giving you what you need when you need it. We have learned this is a much more effective approach than burying you in information all at once like some programs do.
- Being a wholly online program also facilitates daily interactions with your personal Coach on your schedule and at your convenience. You may leave a message for your Coach at any time of the day or night that is convenient for you. Your Coach will respond to your communication in a timely manner during their working hours. Experience has proven this method far superior to appointments at offices, where it is often very difficult for clients to be present with any regularity. Remember, your Coach also has a family and obligations, and may not always respond during weekends and holidays. They will get back to you on the next business day, at the latest.